New Study Reveals How Your Weight, Diet and Exercise Habits Could Predict How Sharp Your Brain Stays as You Age

In a remarkable intersection of data science and health, researchers have uncovered compelling evidence that our daily habits—what we eat, how we move, and how much we weigh—may be more…

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Scientists Say This Everyday Kitchen Herb Could Help Fight Alzheimer’s, Ease Anxiety, and Improve Sleep Naturally

Move over kale, turmeric, and matcha—there’s an unsung hero in your spice rack that’s quietly gaining recognition for its powerhouse potential in brain health, mood regulation, and sleep support. Rosemary,…

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